Calories Burned Calculator

About Calories Burned Calculator

Calories Burned Calculator gives a quick estimate for common cardio activities. It uses a duration or distance-based workflow so you can log a finished workout or estimate an upcoming walk, run, or ride using a pace category and your body weight.

How To Use It

Pick the mode that matches the information you already know about the activity.

• Choose Duration if you know how long the activity lasted, then enter the activity, time, and body weight.
• Choose Distance if you know the travel distance, then add the pace category so the tool can estimate duration.
• Click Calculate Calories Burned to review the estimate and the assumptions used.

Examples

• Duration-based walking estimate

  Input:
  Mode: Duration
  Activity: Walking
  Duration: 1 hour 45 minutes
  Weight: 176.4 pounds
  
  Output:
  Estimated calories burned: about 377 calories

• Distance-based running estimate

  Input:
  Mode: Distance
  Activity: Running
  Speed: Moderate
  Distance: 5 miles
  Weight: 70 kg
  
  Output:
  Review calories burned, estimated duration, and the MET assumption used.